Get out of your own way

Did you ever wonder why:–

• your posture deteriorates as you get older?  You are getting in your own way.
• you can no longer do things that were easy before?  You are getting in your own way.
• some people are all skin and bones and still have a spare tyre around their middle?  They are getting in their own way.

What are you going to do about it?

Explore it or do it. (You choose).

Explore it.

Find out how to:–.

1. Feel lighter and taller with the Alexander Technique. Much less effort is needed to maintain good posture than people think.
2. See and hear some of my pupils tell their story. See my video. Read testimonials.
3. Find out what the Alexander Technique does and why it works. The facts about debauched kinaesthesia.
4. Find out why you don't breathe well. Read about breathing: what happens and what should happen.
5. Get better from
   • asthma.
   • osteoarthritis.
   • a back problem such as sciatica, a slipped disc, scoliosis or spondylitis.
   • a knee injury.
   • a repetitive strain injury.

Do it.

Find yourself an Alexander Technique teacher. Start your course of Alexander Technique lessons now. Recapture the poise of a young child.

• If you live in or near Merseyside, come and see me at Alexander Works
  37 Hope Street
  Central Liverpool
• If not, you can find colleague Alexander teachers in the UK or in other parts of the world.